Hey Everyone! Lately, I've been really trying to be good about going to the gym. Even my trainer who I was training with in the fall said, " You're back at the gym?" Yes. Besides teaching zumba which I can't ever back out of, I haven't seen much of the gym lately. But, I'm back on my fitness pal (awesome app!) & have been going to gym about 4-5 times a week.
Anyways... I saw this floating around facebook & figured I should try this challenge for the month of February. I normally see these on pinterest like a week after they have started. Then, I'm like, "eh, it's already gone by a week" So, I never end up doing them.
But, it's the first day of February!! Who's with me to take up this challenge?!? (You will have to change it a little since this February starts on a Friday and has 28 days. So, really it's Fab Ab February + a day) I also find it humorous that the post before this one is unhealthy superbowl food, that should get you motivated to work out!!!
what's a plank
ReplyDeleteIt's like a push up, only its on your elbows and without the push.
DeleteThanks, Elle for helping describe what it is. Here is a video if you want to see a visual. http://www.youtube.com/watch?v=pSHjTRCQxIw
DeleteI love seeing people's workout schedules, it's inspiring and it gives me ideas for my own work out routine. New follower from the GFC Collective.
ReplyDeleteI'm so excited to see that you're participating in the GFC collective!
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